Welcome!

Welcome to Dr Rowe’s blog The Optimal Health Guide and thanks for stopping by!

Good health is the most precious gift we could possess, yet staying healthy takes know-how and commitment. It begins with a healthy spine but that alone is not enough. The choices you make about food, exercise, stress management, even your relationships affect your vitality and long term health. That’s what The Optimal Health Guide is here for - to provide information, insights, news and tips to keep you on track and maximize your well being. 

Every week, we’ll be posting articles that teach you how to -

•  Eat Right - what you eat matters and we’ll feature the best foods to choose, how to shop and prepare, supplements that make a difference

•  Move Right - exercise is an essential part of a healthy lifestyle, affecting not just your body but your mind as well; we’ll cover safe ways to move at any age

•  Think Right - most people are aware that excessive stress causes dis-ease and illness but many feel overwhelmed by the situations that trigger it.  We’ll show you how slight shifts in your perspective can enable you to manage whatever life brings

•  Nourish your Spine - you know having proper spinal alignment is important but do  you know why? It’s a fascinating science and we’ll show and tell why it matters

•  Nurture your Relationships - last but not least, humans need each other and finding ways to build new friendships and relish the ones we have is a core component to a healthy lifestyle

If there are specific topics you’d like to learn more about, please email info@rowechiropractic.com  and we’ll add that to our menu. 

Thanks for visiting and please share your thoughts in our comments section.

Yours in health,

Dr. David Rowe