HEALTHY TO 100!

RCO Health Fair sizzles on a hot summer’s day

The temps outside were sweltering but the glow within Rowe Chiropractic Offices on July 18th lured visitors to cool off and check out the fabulous offerings within.

And what a party it was! Healthy refreshments, pressed vegetable juices, alkaline water and luscious chocolate-covered fruits were available for sampling, and informative exhibitors provided tips and tools on how to stay well long into the later years. 

Over a dozen local merchants participated and more than 100 guests attended.  We learned how the alkaline content of water can significantly impact one’s immune system, and how essential oils properly administered can replace standard over the counter drug remedies. 

Rowe Chiropractic is dedicated to the wellness of the whole person, since spinal health is essential but not sufficient to becoming your most vibrant self.  How one thinks, eats and moves is a critical part of this equation and we are continuously providing education and evidence to keep you well informed.

We would like to thank our sponsors: Citibank, Cozy Corner, Dotera, Edible Arrangements, Elizabeth Arden Red Door Spa, Enagic, Food Emporium, Kangen Water, Simchick Meats & Soul Supports for making our event possible with their generous donations.

Bummed you weren’t there? No worries, as we’re planning another Health Fair in early Fall so stay tuned and mark your calendar!

In the meantime, why not stop by to one of our workshops Tuesdays at 10a or Thursdays at 7:30p. 

See you soon!

Yours in health,

Dr. David J. Rowe

WORKSTATION ERGONOMICS

The vital importance of sitting right

How much time do you spend at a desk each day? If you’re like most people, probably more than you’d like to, and certainly more than is good for your health.  

In fact, emerging research shows that sitting for long periods of time contributes to the risk of metabolic syndrome, heart attack and stroke, as well as increases the risk of death from any cause.  This is true even if you workout regularly, since it’s the aggregate movement that counts. 

While we aren’t suggesting that you quit your day job and go out and play (as nice as that sounds), there are ways to improve the situation, beginning with how you sit.

Use the following check list each time and soon, ‘sitting right’ will become second nature:

 1.1.       Align your ears, shoulders and hips

 1.2.       Roll shoulders back and down, keeping your back in one straight line

 1.3.       Hold elbows close to the body with forearms level with your table or  keyboard

 1.4.       Adjust your chair height so that hips and knees are at a 90 degree  angle and keep feet flat on the floor

 1.5.       Adjust lumbar support to sit in the small of the back

 1.6.       When using a computer, have mouse adjacent to and at same height  as keyboard

 1.7.       Have monitor roughly an arms length away, with one-third of its view  at eye level

In addition, try to take regular breaks - standing or walking whenever possible to get circulation moving, and invest in the best ergonomic chair affordable.

Need some professional advice about which chairs to choose or if you are properly aligned while seated?  We’re here to help.  Drop by to an upcoming workshop or speak to the doctors during your next visit.

Yours in health,

Dr. David J. Rowe